So I was at the gym today and wasnt paying attention to the bike I was riding. Riding a bicycle is excellent cardiovascular exercise and a workout that can help you lose weight. So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. Unless you are training hard and seriously for a cycling race, triathlon or other event, this tool is really more of a luxury than a necessary workout aid. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. [8] 2021/01/13 18:45 Male / 40 years old level / An office worker / A public employee / Very / Purpose of use Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s; ft/s = 3.28084 * m/s; The calculator also calculates cycling pace. On a stationary bike therefore, 90rpm is going as fast as 5.4 miles per hour. The calculator will calculate the speed in most used units. If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. By monitoring cadence, or the number of revolutions of the wheel crank per minute, cyclists can maintain a consistent level of … Bike Calculator. You will find limited sources where you won’t get the full information. Most modern stationary bikes offer a measurement of speed, even though you are technically not going anywhere. I am trying to track calories burned and I dont recal how many MPH I was going but I was going at an RPM of 71-75. While most stationary bicycles measure speed in terms of miles per hour, not all of these measure cadence in terms of revolutions per minute. Most people find tracking their exercise helps in achieving exercise goals. ... BMI Calculator Bariatric Friendly Recipes Bariatric Product Reviews Featured Products Premier Protein Café Latte ... RPM to MPH on stationary Bike! Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. A power meter can provide an extremely accurate measure for gauging the intensity of your workout, but it’s also an extremely expensive gadget. burns over 360 calories in an hour of riding. What is a Good Speed on a Stationary Bike?This is becoming a common question for most exercise freaks but yet there is hardly any satisfying answer on the internet. While one does not move on a stationary bike, 90rpm translates to covering 5.4 miles an hour which is … This results in 5.4MPH. Calculate more realistic calorie burn than simple exercise machine can. Speed is calculated by dividing cycling distance with used time. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. The result is 6.9 miles. At just 10 miles per hour an individual who weighs 200 lbs. 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