This 9 foot segmented weighted jump rope features cushioned, non-slip handles with removable weights and an easy swivel design for unrestricted rope movement. Most fitness magazines and industry experts will tell you that jumping rope is the number one way to increase your cardio fitness and burn calories … but they don’t tell you which rope to use and that’s what I want to focus on. In addition to my thoughts, I want to share the feedback and comments I’ve learned from my clients, friends and family and allied health professionals since I started my company SKIP FIT™. What started as a popular group fitness class in 2016 has now transitioned to an online training program launching this month. One of the other cool things about training with the heavy beaded ropes is the significant contrast when you pick up a lighter freestyle rope. I also realize mastering the art of jump rope has been massively underplayed over the years in the fitness space and most people are often left to their own devices to teach themselves, including when it comes to buying a rope. …, I tested the theory that 10 minutes of jump roping is equal to 30 minutes of running when it comes t I’m a qualified fitness professional but more importantly I’m a total jump rope NERD and very happy to share all the nuances I know about the  …, Heavy Beaded Jump Ropes are Best for Fitness - Here's Why, FREE Shipping on USA (contiguous) orders over $35, Cornucopia Jump Rope - Thanksgiving Special, Christmas Tree Jump Rope - Christmas Special, Is Jump Rope a Sport? Here’s a question you need to ask yourself – would you ever do a Spin Class at the gym and not use any resistance on the dial? I introduced the heavy beaded rope into a group fitness class I taught for a year in Sydney Australia called “SKIP FIT™” to help maximize my clients level of fitness and muscular endurance but I also quickly picked up on the fact they were the best training tool for learning new movement patterns, jump rope skills and developing more speed. She lives in Santa Monica, CA. If you're looking for a weighted jump rope, this is the option for you. ), Not too thick and clunky that you could step on it and risk twisting an ankle (or two), Available in the SKIP FIT™ exclusive fitness rope pack (Includes the Freestyle rope). Each handle contains two.25lb weights. Why? undefined out of 5 stars with undefined reviews, Black and yellow beaded jump rope is great for quick cardio workouts, Do Not Sell My Personal Information - CA Resident Only. The heavy beaded rope provides the user with so much feedback, every inch of the rope is threaded with a 2 inch bead so you can literally see, hear, feel and know where every inch of your rope is during a single rotation. It is 10 ft long which is about 3 meters. Basically, if you want to up your jump rope game, regardless of your skill and fitness level, this is the rope you’ve been looking for! Also ideal for beginners or as a warm-up rope… I’ve been jumping rope for over 25 years, and the Heavy ropes are also fantastic for your core. “Weighted ropes put a lot of focus on your shoulders. While users exercise, the jump rope's swivel handles minimize stress on … If you’ve never been taught how to jump rope or you’ve forgotten how you ever did it so effortlessly in the schoolyard, you’re more than likely to pick up a rope at the gym that doesn’t belong to you and therefore is probably less than ideal and not the best place to start your jump rope fitness journey. Prices, promotions, styles and availability may vary by store & online. ): Myka Hoffman is the Founder and Creator of SKIP FIT™, an online jump rope fitness program. Easily adjustable length, durable and can be used indoors and outdoors. An ideal training tool for athletes involved in any sport, this Weighted Jump Rope delivers a tough, calorie-burning endurance workout. The Weighted Segmented Jump Rope is a 9 foot segmented rope that features cushioned, non-slip handles with removable weights and an easy-swivel design for unrestricted rope movement. © BuyJumpRopes.net. Description. $10.99. Picking the most expensive rope on the market or the one with the prettiest packaging isn’t going to help your fitness, in fact the wrong rope can trip you up (or even leave you injured) and make your training much more difficult than it needs to be. Basically, if you want to up your jump rope game, regardless of your skill and fitness level, this is the rope … The optimal length of the jump rope varies based upon body type. Learn more about her program at www.skipfit.com. ... Includes: One 10’ weighted Speed Jump Rope, Your Guide to Jump Rope Fitness, Booklet; NextGen Smart Fitness Jump Rope … Ignite by SPRI Weighted Jump Rope Professional Durability with Guide. I was passionately involved with jump rope sport from a young age, but almost two years ago after a 10-year career in communications, I quit my day job to create a fitness business teaching people how to jump rope. Highlights. As a rule, if you step on the middle of the rope with both feet hip width apart and extend the rope with handles in hand, the hands should be positioned at approximately chest height. The SPRI Jump Rope improves coordination, agility and cardiovascular fitness and is a made of a durable construction with molded foam handles that will reduce hand fatigue. Our Speed Jump Rope invites you to burn calories and increase endurance through a consistent cardio and agility exercise. This flexible 9 foot, non kink, PVC rope… A great way to build lean muscle and burn fat, a weighted jump rope … Product description SPRI segmented jump rope is a 9-foot long, segmented jump rope with cushioned foam handles provide superior grip and comfort and the ball-bearing action allows for smooth turns … $96.49. See how a store is chosen for you. The SPRI Speed Rope is perfect for most intermediate and advanced rope moves. The foam handles will keep your hands comfortable, no matter how long you can keep it up. Get the latest updates on new products and upcoming sales. She left her 10-year communications career to teach others how to improve their health and fitness by jumping rope. If you think about the number of repetitions you do when jumping rope. Only 20 left … 22. Nice pre-owned beaded jump rope with weighted handles. So then why wouldn’t you consider using a heavier jump rope in your fitness regime? Ignite by SPRI Segmented Jump Rope. …, I worked in customer service for BuyJumpRopes for a few months, and when I was helping guests pic Because you would be cheating yourself the opportunity to burn calories, maximize your workout, and more than likely develop poor technique by bobbing off the bike seat at speed. AmazonBasics Battle Exercise Training Rope 4.7 out of 5 stars 1,911. Its adjustable length (10-feet) … The best part of this jump rope is that you can actually easily remove the one pound weight … Why…? You’re really going to get a lot of endurance benefits when using a heavier rope. If you find a lower price on a jump rope … Details about Weighted Handle Tangle Free BEADED Jump Rope Skip Rope 62" Length Rope SPRI. It is 9 feet long, and at just 0.54 pounds, you can easily throw it in any gym bag and bring with you on-the-go to the gym or outdoors. Follow her @skipfitlegit on Instagram for your latest workout inspiration. An Intro to Competitive Skipping, The handles aren’t too heavy - meaning you’re not having to clench your grip too tightly to manage the heavy beaded rope which would ultimately leave you frustrated, sore and using too much energy unnecessarily clenching your grip rather than focused on your jump rope workout, Sound – The repetitive clicking or swooshing sound of the heavy beaded rope allows you to keep your rhythm and know when to jump more easily, The multi colours are energising (FACT!!! KINCREA Weighted Jump Rope for Men Women 4.6 out of 5 stars 294. This jump rope is made from PVC and nylon and has comfortable foam handles for easy gripping. SPRI CABLE JUMPING ROPE … Get in a quick, fun and easy cardio workout with the Segmented Jump Rope from Ignite by SPRI. The benefits of a weighted jump rope include the development of upper body power and greater muscle engagement since there is some added weight to deal with ().This will also aid in shoulder development as the point of rotation while also strengthening your wrists without added pain. Spri Weighted Segmented Jump Rope. NO! 62" long not counting the handles. Heavy but not too heavy you can’t complete a 3minute round (some heavier ropes force you to have regular interval rests and the arms fatigue too quickly). I sat down with Exercise Scientist, Physiotherapist and Educator Rob Devereux and asked him specifically about at the biomechanics and benefits when training with a heavier jump rope. This simple black and yellow beaded jump rope has the perfect weight for effortless momentum … Make Offer - Ignite by SPRI Weighted Jump Rope Professional Durability with Guide. Here’s some other positive benefits (Told you I’m a NERD! See our price match guarantee. If it’s something you haven't done before then you're likely to get muscle growth in your shoulders and arm muscles. Because you can get it SO wrong! ... How many SPRI® Weighted Bars fit on the Weighted … People who attended SKIP FIT™ class all wanted results and somehow this ONE piece of equipment was able to deliver … I’ve taught female and male models wanting increased arm definition; amateur fighters wanting to improve their muscular endurance, power and speed; general fitness enthusiasts who are so incredibly bored with running or want a regular cardio option that doesn’t drain them mentally; former athletes who remember using jump rope as an incredible form of cross training and feeling at their fittest wanting to regain their agility and grace of movement again and; those who are committed to their weight loss goals. … document.getElementById("copyright_year").innerHTML = new Date().getFullYear(); When you think of a jump rope, you most likely think of rhymes on the playground, or maybe a work Shop jump ropes from popular brands, including Fitness Gear®, GoFit®, Nike® and SPRI®. Sonic Boom M2 High Speed Jump Rope - Patent Pending Self-Locking, Screw-Free Design – Weighted, 360 Degree Spin, Silicone Grip with 2 Speed Rope Cables for Crossfit, Home Workout, & More 4.5 out … The person has more confidence in their jump rope posture and rope control, their form improves and they’re able to use more explosive power and refine skills with ease. BEST OVERALL. This simple black and yellow beaded jump rope has the perfect weight for effortless momentum as you take it through your cardio workout. $25.99. Get in a quick, fun and easy cardio workout with the Segmented Jump Rope from Ignite by SPRI. Why? Ignite by SPRI. A jump rope, speed rope or weighted jump rope can be incorporated into any workout. Heavy Beaded Fitness Rope and why this rope is my jump rope of choice when it comes to teaching and training with a jump rope. Features foam-covered contoured handles weight 1lb each and provide a secure comfort grip. Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills. … I’ve been jumping rope for over 25 years, and the Heavy Beaded Fitness Rope is the best rope for improving rhythm, coordination, increasing muscular endurance and cardiovascular fitness and developing new skills. 3 out of 5 stars with 22 reviews. With over 600 five-star reviews on Amazon, the Pulse Weighted Jump Rope is a well-reviewed and popular… SPRI weighted jump rope is a 10-foot long flexible rope that adjusts quickly and easily to fit your desired length. (It also teaches you not to miss as often as those jump rope whips can be gnarly especially when you’re learning!!). Also, if you’re using a heavy rope as a warm up to boxing or weight training you don’t want to tire too soon. Only 19 left in stock - order soon. $14.99 +$8.61 shipping. 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